This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
- Publisher : Usborne Publishing, Limited
- Publication Date : January 02, 2024
- Language : English
- Binding : Trade Cloth
- Dimensions : 9.41 x 0.46 x 7.59 inches
- Pages : 96
- ISBN-13 : 9781805071488
- Weight : 0.88 lb